Protein. We all know it’s an essential part of nutrition, but do we know why it’s good for us? Protein has a role to play in almost all important bodily processes – from repairing tissue damage and fuelling growth to making enzymes and hormones.
We don’t need masses of the stuff, but those who follow a vegan or vegetarian diet – or who put their bodies through their paces with vigorous exercise – might want to find a healthy way to add protein to get that bit more. But which source should you choose?
Made as a byproduct in the production of cheese, whey is one of the most popular protein powders on the market today. It’s naturally high in some pretty great proteins, but filtering and manufacturing processes remove some of the good stuff. Meanwhile, Good Hemp Protein Powder is made from ground hemp seeds. It’s totally natural, allergen-free, vegan-friendly and bursting with nutrients. We’ve even got a few kinds to choose from. Our Raw Protein comprises of 50% protein (with no concentration processes necessary), containing all of the essential amino acids, B vitamins and fibre the human body could possibly need. And our Pure version packs a punch with a whopping 75% protein, making the contest of hemp protein vs whey protein an intriguing one.
Need more convincing? Here’s a showdown between hemp protein and whey protein.
Easy to digest, this very natural, fibre-rich hemp protein is gentle on the digestive system and does not cause bloating or cramps.
High in omegas-3, 6 and 9, hemp protein is high in good fats, containing all the fatty acids which make up your RDA.
Totally plant-based, hemp protein contains no dairy, soya, lactose or artificial colouring or flavours, making it completely allergen-free.
Hemp protein is derived directly from hemp seeds. The simplicity of the process (which typically only involves pressing and milling) makes this a natural product.
Flavoured and sweetened hemp protein products are available if you happen to have a sweet tooth (see our strawberry flavoured blend) but it’s also very easy to find totally natural varieties on the shelves, like our pure and raw varieties. All in all some very good benefits for hemp protein vs whey protein.
Whey protein is pretty hard for the body to digest, which can result in bloating and cramps.
Whey protein contains cholesterol and saturated fats but does not contain any fatty acids.
Derived from milk, whey protein is unsuitable for vegans.
There are allergens in whey protein. This product is not suitable for individuals who are lactose intolerant or with a milk allergy
Some of the filtering processes (which remove things like ash and lactose from whey protein) also strip whey of some of its protein goodness. This may mean you’re not getting as much of whey’s natural goodness as you might like, and you may be consuming a highly processed product
Although pure whey protein options are available on the market, many of the whey protein products you’ll find on health store shelves also contain extras you’d rather avoid like sugars, flavourings and colourings. These extras may make products taste sweeter and look more appetising, but they’re not especially good for health-conscious consumers. In terms of the hemp protein vs whey protein contest, we think there’s only real one winner…