8 Tasty & Healthy Hemp Protein Powder Recipes
Protein powder. That’s the stuff that comes in big tubs and is used by...
Read more
8 Tasty and Healthy Hemp Seed Recipes
Have you ever entered an Instagram vortex? You get hooked on something and...
Read more
Dairy-Free Chai Tea With Good Hemp Milk
What’s that? Chai tea can now be dairy-free? Rhymes aside, masala chai...
Read more
Healthy Hemp and Chia Pudding
Chia and hemp seed hearts have a lot in common. Naturally packed with protein,...
Read more

Healthy Prawn Salad with Lime & Chilli Dressing

We know what you’re thinking. Prawn salad isn’t exactly a game-changer, right? Just wait until you try Good Hemp’s healthy prawn salad, combining butterflied prawns dressed in citrus and chilli along with Good Hemp’s omega-rich oil and protein-packed seeds, making a deliciously healthy prawn salad. It’s the perfect summertime sharer. When sourcing seafood, it’s worth checking the MSC fish guide to see what’s sustainable. As of writing this healthy prawn salad recipe, farmed organic tiger prawns or UK farmed king prawns are good to go. Read on to make this healthy prawn salad recipe for yourself!

10 mins
5 mins

Butterfly the prawns by cutting a line lengthways from underneath the head of the prawn to the tip of the tail using a sharp knife.


Open up the prawn fully and remove the black intestinal tract from the prawn by scraping it out with the tip of a sharp knife.


Heat 1 tbsp Good Hemp oil in a pan and fry the prawns butterflied side down, for 3-4 minutes or until they turn pink.


Meanwhile, mix the rest of the Good Hemp Oil with the lime juice, honey and chilli to form a dressing.


Drizzle the dressing over the salad leaves and toss.


Add the cooked prawns to your salad.


Garnish with lime wedges and a sprinkling of Good Hemp Seed Hearts, finishing this healthy prawn salad. Simple yet delicious.


Want to receive a monthly selection of good recipes, good news and great giveaways? Sign up here – we promise to keep things simple.

Shopping cart

No products in the cart.