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Cod Loin with Hemp Seed Crust

At Good Hemp we’re firm believers that most things are best kept simple. Here, a blend of parsley, rosemary and thyme lifts the delicate flavour of this cod loin, while hemp seeds add an extra crunch as well as a boost of omega oils and fibre. Served alongside lemon and a pile of steamed green vegetables, this is a light and healthy midweek meal. As ever when sourcing seafood, look out for the blue MSC label to be sure it’s sustainable.

Prep
15 mins
Cook
15 mins
Serves
2
1

Preheat the oven to 180C.

2

Place the cod loins on a sheet of baking foil in a baking dish.

3

Add the Good Hemp oil and salt and pepper.

4

Mix all dry ingredients in a bowl.

5

Add the whisked egg to bind everything together.

6

Spread the mix along the top of the cod loins.

7

Wrap baking foil over the top of the cod, then place in the oven for 15 minutes.

8

To finish, open the top of the foil and place under the grill until golden.

9

Serve with a wedge of lemon and steamed green vegetables for a light and tasty meal.

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