Natural Nourishmen’s Rainbow Roots with Hemp Pesto
This root vegetable dish with hemp pesto was dreamed up by nutritionist Phoebe...
Read more
Madeleine Shaw’s Sweet Potato and Hemp Waffles
Lorem ipsum dolor sit amet, consectetur adipiscing elit, sed do eiusmod tempor...
Read more
Little Luxury Food’s Spring Quiche with Hemp Pastry
We were delighted when Lucy (aka Little Luxury Foods) made this green quiche...
Read more
Gluten-free Raspberry Chocolate Tart with Hemp Milk
The worst time to be gluten-free? Desert, when the powdery, buttery cakes...
Read more
Apple and Blackberry Bircher Muesli
Tara Smith
@TarasKitchen75

Exeter-based food blogger, healthy cook and dancer

Take a scroll through @taraskitchen75, and you’ll find there’s no shortage of healthy recipe inspiration. But we think breakfast is where Tara really comes into her own. This recipe uses traditional oats, grated apple and maple syrup with our Good Hemp Milk to make delicious overnight oats. “With a little forward thinking, you can make a breakfast that is ready the moment you hop out of bed. A no-fuss breakfast is exactly what I need when I have to get out of the door in a flash.”

Prep
10 mins
Serves
3
1

Place the oats, maple syrup, grated apple and Good Hemp Milk in a large bowl. Stir together, cover in cling film and place in the fridge overnight.

2

Heat the blackberries with one teaspoon of sugar until they start to release their juices. Take off the heat and cool completely.

3

In the morning, stir in two tablespoons of the yoghurt and 1 tbsp of hemp seeds and serve with the cooked blackberries, rose petals and a drizzle of maple syrup.

4

Feel free to change up your toppings: add nuts, more seeds or honey!

HEMP MAIL

Want to receive a monthly selection of good recipes, good news and great giveaways? Sign up here – we promise to keep things simple.

Shopping cart

No products in the cart.