High Protein Spinach Quiche | Healthy Quiche Recipe | Good Hemp
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  • Good Hemp Food
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High Protein Spinach Quiche

Enjoy our rich and delicious High Protein Spinach Quiche for highly nutritious eating! Made with our Pure Protein Powder and Original Milk, this quiche is perfect for picnics, lunches and dinners!

  • Serves 4 - 6
  • Vegetarian
  • Prep: 30 mins (in total)
  • Cook: 55 mins (in total)

What you’ll need:

Pastry:

Filling:

  • 100g butter
  • 3 cloves of garlic, chopped
  • 1 small onion, chopped
  • 275g frozen spinach, thawed and drained.
  • 200g feta cheese, crumbled
  • 200g mild cheddar, grated
  • Salt and pepper
  • 4 medium sized eggs
  • 250ml Good Hemp Milk Original
  • 1 large tomato.

Method:

Pastry:

  1. Preheat the oven to gas 5 (190C/375F)
  2. Combine the coconut flour, Protein Powder, salt and ground almonds.
  3. Melt the butter and wait for it to cool down.
  4. Make a well in the middle of the dry mix and add the eggs, melted butter and crème fraîche. Mix together until a dough is formed.
  5. Press the dough into a greased 20cm pastry tin. Prick the dough base with a fork a few times.
  6. Bake in the oven for 15 mins until set and golden brown.

Filling:

  1. Leave the oven on at gas 5 (190C/375F)
  2. In a medium sized frying pan, melt the butter on a medium heat and gently cook the garlic and onion until lightly browned.
  3.  Stir in the spinach, cook until the water has evaporated.
  4. Add the feta cheese and half of the cheddar cheese, season with salt and pepper.
  5. Pour the mixture into the pastry-lined tin.
  6. In a separate bowl, whisk together the eggs and Good Hemp Milk Original. Season the mixture with salt and pepper.
  7. Pour the egg mixture into the pastry base, allowing it to fully blend in with the spinach mixture.
  8. Cut the tomato in half, lay each piece on top of the mixture. Sprinkle the remaining cheddar cheese on top.
  9. Bake the quiche for 35 - 40 minutes until set in the centre. Allow to stand for 10 minutes before serving.

 

Enjoy making this lovely high protein quiche recipe? Well you'll be sure to take a fancy to our other nutritious hemp products, including healthy hemp oil and hemp seed hearts.