Hemp Seed Butter | Good Hemp
  • Good Hemp Food
  • Good Hemp Food
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Hemp Seed Butter

Our delicious Hemp Seed Butter has all the natural goodness of hemp, making it the healthier alternative to traditional butter - with less saturated fat and a great source of Omega 3! Great in savoury dishes such as salads and soups, as well as spreading onto fish & meat. If you decide to sweeten the butter, this works well in porridge, or simply spread on bread or toast.

  • Prep: 5 mins
  • Vegetarian, Gluten Free, Dairy Free, Nut Free

What you’ll need:

  • 180g Good Hemp Seed Hearts
  • 1 tbsp Good Hemp Oil
  • Honey or dates to sweeten (optional)


  1. Place the Good Hemp Seed and Good Hemp Oil into a blender or food processor. Blend at a high speed for 2-3 minutes until the mixture is smooth.
  2. If you would like the butter to have a more spreadable consistency, just add more Good Hemp Oil.
  3. Add a tablespoon of honey (or a few dates if you are vegan) to sweeten the butter if desired.
  4. Store in a sealed container in the fridge and use within 2 weeks.


Calories: 133
Protein: 7g
Carbs: 4g
Fat: 10g
Saturates: 1g
Fibre: 1g
Sugar: 0g
Salt: 0g