Garlic and Rosemary Focaccia | Good Hemp
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  • Good Hemp Food
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Garlic and Rosemary Focaccia

Focaccia is a traditional Italian flat-bread that is usually made using olive oil. Good Hemp Oil not only adds extra healthy benefits to the bread, but also produces a great nutty flavour that matches perfectly with the fragrant garlic and rosemary. This bread is delicious eaten on its own as a snack or an accompaniment to a main meal. If you have leftovers try making a sandwich out of it the next day - amazing.

  • Serves 8-10
  • Prep: 1 hr 15 mins
  • Cook: 30 mins
  • Dairy Free, Nut Free, Vegetarian, Vegan

What you’ll need:

  • 4 tbsp Good Hemp Oil (plus extra for drizzling on top)
  • 500g strong white flour
  • 1 sachet fast-action dried yeast (7g)
  • 1 tsp salt
  • 3 tbsp warm water
  • 2 garlic cloves, thinly sliced
  • 1 large sprig of rosemary, leaves removed


  1. Preheat the oven to Gas 6 (200C/400F) and lightly oil a baking tray. In a large bowl, sift in the flour and add the salt.
  2. Next, add in the dried yeast, making sure that it doesn't touch the salt and stir to combine.
  3. Pour in the Good Hemp Oil and water and stir with a round bladed knife until the mixture comes together, at this point, start to knead with your hands.
  4. Turn the dough onto a lightly floured surface and continue to knead for around 10 minutes until the dough is stretchy and smooth.
  5. Place the kneaded dough back into the bowl and cover with cling film or a clean tea towel. Leave the dough in a warm place for about an hour or until it has doubled in size.
  6. Once proved, turn the dough out again onto a lightly floured surface and, with a rolling pin, roll into a rectangle and transfer to the baking tray.
  7. Using your thumb, make indentations all over the surface of the dough and push the garlic slices and rosemary leaves into the holes.
  8. Drizzle a little more Good Hemp Oil over the dough and, using your hands, rub it into all the indentations.
  9. Bake for 25-30 minutes or until well risen and golden brown. Serve warm or cold cut into triangles.


Calories: 304     Protein: 8g     Carbs: 48g     Fat: 10g     Saturates: 1g     Fibre: 3g     Sugar: 1g     Salt: 0.2g