Milk Comparison: Good Hemp Milk vs. Other Milks
Compared to other types of milk, Good Hemp Milk has added benefits that the others don't. It is the only milk alternative to provide a source of Omega 3.
Good Hemp Milk can be enjoyed by everyone, as it won't split when added to hot drinks like other non-dairy milks can. It is also fortified with calcium and Vitamin D so you will never have to go back to dairy again! The smooth, creamy nutty taste is delicious and moreish - which is ok because it's GOOD for you!
|Good Hemp Milk (original)||Dairy||Soya||Rice||Oat|
|TASTE||Creamy, smooth and nutty. Natural sweetened with grape juice||Creamy, smooth||Creamy, often sweetened||Light, watery, slightly sweet (naturally)||Soft, smooth oat flavour|
|SATURATED FATS||Low in saturated fats and cholesterol free||Whole milk is high in saturated fat and may raise cholesterol||Low in saturated fat and cholesterol||No saturated fat or cholesterol||No saturated fat or cholesterol|
|POLYUNSATURATED FATS (ESSENTIAL FATTY ACIDS - EFAS)||High in polyunsaturated fat. Good natural source of Omega 3 – one glass 50% of your recommended daily allowance||Negligible||Negligible||Negligible||Negligible|
|PROTEIN||1.25g per serving||8.50g per serving||8.25g per serving||0.25g per serving||2.50g per serving|
|VITAMINS & CALCIUM||Enriched with calcium & vitamin D||Good source of calcium and often enriched with vitamins||Often enriched with calcium & vitamins||Often enriched with calcium & vitamins||Often enriched with calcium & vitamins|
|ALLERGENS & INTOLERANCES||Allergen-free. No other intolerances have been reported.||Not suitable for people with a milk allergy. Causes bloating and digestive discomfort for people with lactose intolerance (60% world’s population).||Not suitable for people with a soya allergy (around 5% of the UK population). Causes bloating and digestive discomfort in people with soya intolerance||Largely anti-allergenic.||Not suitable for people with a gluten intolerance or Coeliacs.|
|SUSTAINABILITY||Grown/produced from one of the world’s most sustainable plants.|
Herbicide & pesticide-free. One of the best CO2 sequesters. Everything is used in the plant.
|Industrial practices of milk production have poor environmental, climate change and sustainable credentials.||World Soya production is largely GM and has negative environmental impact. Some brands now try to address this. Not UK grown.||Less environmental than dairy. Not UK grown.||Less environmental than dairy.|